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The Power in the Pause: An Hour to Change Your Life When Life Stops You
January 7, 2026 
ZOOM Online | 3PM ET Change Your Life When You Can’t Change Your Life!
You will Never Forget or Expect The Story of Christine LaVopa!
Do these resonate? Let’s reflect and talk about what many women experience when they’re carrying financial responsibility, career pressure, family leadership, and emotional load all at once.
- Constant exhaustion that rest alone does not fix.Many women feel tired even after sleeping, taking time off, or slowing down. This kind of exhaustion is often driven by chronic stress, unstable blood sugar, nervous system overload, and inconsistent routines rather than lack of willpower.
When the body is stuck in survival mode, rest alone does not restore energy.
- Feeling disconnected from your body and unsure how to restart.After periods of stress, illness, burnout, or life disruption, many women feel disconnected from their body. They want to feel stronger and healthier but do not know where to start without overwhelming themselves again.
Past attempts may have felt extreme, unsustainable, or inconsistent, leading to frustration and hesitation.
- Living in reaction mode instead of feeling in control.When life feels overwhelming, health often becomes reactive. Days are spent responding to work demands, family needs, and financial stress, with little room to be proactive about personal well being.
This constant reaction mode leaves women feeling behind, scattered, and depleted.
- Health feels like another thing you are failing at changing.Many women know what they think they should be doing, but guilt, pressure, and unrealistic expectations make consistency difficult. Health starts to feel like another source of disappointment rather than support.
This mindset creates cycles of starting and stopping that slowly erode confidence.
- Fear of what happens if nothing changes.Beneath the busyness, many women carry a quiet concern about burnout, long term health consequences, or losing the energy needed to show up for work, family, and the future they are trying to build.
This fear is often unspoken, yet it strongly shapes stress levels and decisions.
Heath Habits to Support You Not Drain You
Learn how health habits can restore energy and stability rather than require more effort.
Consistency Comes from Support, not Perfection
Reframe consistency as something built through structure, guidance, accountability over discipline alone.
No Need for Extremes to Enjoy Meaningful Change
Sustainable approach to movement, nutrition, stress, regulation to fit REAL LIFE!
Clarity Replaces Overwhelm
Understand how stress, energy, physiology interact to gain clarity on what really matters without guessing.
A Pause Can Be a Turning Point not Setback
When LIFE stops you, find the opportunity to reset and realign rather than “fail”.
Special Gift for Attendees and Members
Enjoy this rare hour together with Christine finding fresh ways to make life better in ways you’ve never heard before. Additional 20% Off future Health Coaching.
About Christine LaVopa
Christine LaVopa is a high performance health strategist, Fractional Chief Health and Wellness Officer, and keynote speaker who helps women rebuild energy, stability, and confidence during some of the most demanding seasons of life.
Christine works with women who carry a lot. Careers, families, financial stress, leadership responsibilities, and the pressure to keep going even when their body is asking for a pause. Her approach focuses on practical, sustainable health strategies that help women feel grounded, capable, and strong again without adding more to their plate.
With a background in athletics, education, corporate wellness, and military connected communities, Christine bridges movement, nutrition, mindset, and nervous system support into simple tools that fit real life. She is known for making health feel accessible, supportive, and empowering rather than overwhelming or extreme.
Christine serves as a Fractional CHWO for growing organizations, including Cherry Willow Apparel, and has spoken for global groups such as Hilton Leadership and Women in Consumer Finance.
She is a TEDx speaker and the creator of the 3M Methodology, Movement, Mindset, Magic, which helps women create meaningful change through small, consistent habits.
A former competitive athlete, Christine’s personal journey through life threatening health challenges and rebuilding her own strength deeply informs her work today. Her mission is to help women move through life’s pauses with clarity, compassion, and strength, so they can move forward feeling supported rather than depleted.